Healthy Habits for a Healthier You

Description

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. We will also demonstrate how to use hands-on tools to incorporate these recommendations into a plan for healthy aging.